one day at a time.

Ask me anything? But be Nice :)    Comment   “Be present – it is the only moment that matters.”

beautifulpicturesofhealthyfood:

Spicy Black Bean Hummus - A fiber-powered hummus dip…a helping of black bean hummus takes a spicy twist on the traditional flavors you know and love. Black beans are also slightly higher in iron, potassium, magnesium, and vitamin B1 than their chickpea counterparts…RECIPE

beautifulpicturesofhealthyfood:

Spicy Black Bean HummusA fiber-powered hummus dip…a helping of black bean hummus takes a spicy twist on the traditional flavors you know and love. Black beans are also slightly higher in iron, potassium, magnesium, and vitamin B1 than their chickpea counterparts…RECIPE

— 1 year ago with 542 notes
beautifulpicturesofhealthyfood:

Avocado breakfast pudding.
Ingredients:
1 ripe avocado
1/2 cup of milk 
1 TBS honey
2-3 TBS of granola (or, as I used, crushed almonds)
Full Recipe HERE

beautifulpicturesofhealthyfood:

Avocado breakfast pudding.

Ingredients:

1 ripe avocado

1/2 cup of milk 

1 TBS honey

2-3 TBS of granola (or, as I used, crushed almonds)

Full Recipe HERE

— 1 year ago with 755 notes

beautifulpicturesofhealthyfood:

leanmeanrecoverymachine:

6 Fruits You Should Try

  • Dragon Fruit
This fruit is an excellent supplement for the liver as well as contains vital minerals that assist in weight-loss and balancing body weight without compromising health. For people suffering from diabetes, a dry or fresh dragon fruit guarantees blood glucose control. 
  • Star Fruit
This fruit is an excellent source of ascorbic acid, which is important to the fitness of your body, as it assists in maintaining bones, teeth, mucus membranes, skin and improves the immune system. It also contains beta-carotene, which can be converted into vitamin A in your body for good vision and appetite.
  • Kiwano
This fruit is very rich in vitamin c and fibre. These help the red bloods cells, skin, muscles, nerves and heart. Vitamin E works in the body by helping to neutralize the damage from free radicals which can cause cancer and cardiovascular disease.
  • Mangosteen
This fruit has a very high concentration of xanthones that is one of the most powerful anti-oxidents in the world. The fruit also boosts the body’s immune systems and helps increase energy levels.
  • Sugar Apple

This fruit helps regulate the menstrual cycle, and contains a large amount of rosemary oil which can help fight off depression. This fruit also contains cineole which aids the body’s nervous system, helps in blood circulation, and improves concentration. This fruit as well aids in reducing the severity of asthma. 

  • Goji Berry
Goji berries are called the world’s most nutritional powerful anti-aging food. Goji berries are the highest rated antioxidant and have more vitamin C than oranges, more beta-carotene than carrots, more protein than whole wheat and more iron than steak.

Just some of mother nature’s gifts to keep your body healthy!

— 1 year ago with 53279 notes
foodiebooty:

Garlic Chicken Spring Rolls
with recipe (link)

foodiebooty:

Garlic Chicken Spring Rolls

with recipe (link)

(via beautifulpicturesofhealthyfood)

— 1 year ago with 8386 notes
Exams in one week :O Can’t wait until this nightmare is over!

Exams in one week :O Can’t wait until this nightmare is over!

— 1 year ago
#pumpkin  #halloween  #exams  #fall  #october 
I recently heard about a classmate who had a family member pass away from breast cancer. Unfortunately, it was one of the most upsetting stories I have ever heard. She had been diagnosed just a few months back and nothing seemed to help reduce the cancer; not even chemotherapy. Sadly, the cancer spread to her lungs and eventually passed away during operation. What is so sad about this is the fact we are currently learning about neoplasia and the process it takes place in our bodies. It is so amazing yet frightening that something so small can do so much harm to our bodies. Being a woman, it is frightening to hear so many stories about breast cancer and how it has affected so many people’s lives. My heart goes out to her family and any other family that has to go through this experience. More money and time needs to go into this research so we can find ways to prevent such a thing. 

I recently heard about a classmate who had a family member pass away from breast cancer. Unfortunately, it was one of the most upsetting stories I have ever heard. She had been diagnosed just a few months back and nothing seemed to help reduce the cancer; not even chemotherapy. Sadly, the cancer spread to her lungs and eventually passed away during operation. What is so sad about this is the fact we are currently learning about neoplasia and the process it takes place in our bodies. It is so amazing yet frightening that something so small can do so much harm to our bodies. Being a woman, it is frightening to hear so many stories about breast cancer and how it has affected so many people’s lives. My heart goes out to her family and any other family that has to go through this experience. More money and time needs to go into this research so we can find ways to prevent such a thing. 

— 1 year ago
#breastcancerawareness  #gopink  #neoplasia  #bebrave 
"Real integrity is doing the right thing knowing that nobody’s going to know if you did it or not."
Oprah Winfrey
— 1 year ago
#bereal  #helpothers